Effects of Physical Fitness Exercise, Mental Exercise and Mindfulness Exercise on Static and Dynamic Balance in Elderly Women
نویسندگان
چکیده
منابع مشابه
The Effect of Water Exercise Program on Static and Dynamic Balance in Elderly Women
Objectives: Poor balance is one of risk factors of falling, a cause of injury and even death in elderly. The aim of this study was to evaluate the effect of a water exercise program on static and dynamic balance in elder women. Methods & Materials: Thirty participants aged 55-70 years completed an exercise program (60 min, 3 days and 6 weeks), in 2 groups, exercise and control, voluntarily. ...
متن کاملMental, Physical and Mixed Practice Effects on Elderly Static and Dynamic Balance
Objectives: After age of 65, annually 10 percent of older adults> loss their independent in one or more daily task. Because of decreasing changes in neuromuscular system that is important factor in loss the balance and walking ability in this group of people. In according to these sentences, the aim of this research was to the comparison of mental, physical and mixed practices on static and dyn...
متن کاملComparative Study of the Effect of Aerobic and Resistance Exercise on Static and Dynamic Balance in Elderly Males
Introduction: Stumbling or falling is a major health problem among the elderly which accounts for their majority of physical injuries such as pelvic fractures, disability, loss of independency and even death. The goal of the study was comparison of the effect of aerobic and resistance exercise on static and dynamic balance in old men. Methods: A quasi-experimental study was conducted and t...
متن کاملEffects of Exercise on Mental Health of Elderly
Introduction: Elders due to retirement and reduction in income, more than other community members face financial difficulties and subsequently mental health problems such as depression and distress. Exercise can improve flexibility and mobility capabilities, cognitive function and improve mental compatibility and consistency of performance contributing to the quality of life of the aged people....
متن کاملExercise Frequency and Physical Fitness in Women
Background: The advancement of technology has reduced people’s energy consumption levels. Some precautions have been taken for certain age groups, nonetheless there are a few researches about how the conditions of middle-aged women are. The aim of this study was to determine the physical fitness levels of women living in Canakkale province and to find out the differences between those women in ...
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ژورنال
عنوان ژورنال: Salmand
سال: 2017
ISSN: 1735-806X
DOI: 10.21859/sija-1202180